Traditional cardio is quietly destroying your body.
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Sky-high cortisol that eats muscle and stores fat
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Chronic inflammation that never lets you fully recover
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Hours wasted just to feel “okay” the next day
We used to beat ourselves up the old way too — until we discovered Vasper.
Vasper was developed with NASA technology and is trusted by Navy SEALs, pro athletes, and top anti-aging doctors. We’re one of the only gyms in Coeur d'Alene with the real system.
COMPRESSION
Placing compression on the arm and leg muscles while exercising at a low intensity has been scientifically shown to create the physiological effect of high intensity exercise. Compression cuffs worn on the arms and legs safely compress the muscle to quickly build up lactic acid, mimicking the physiology of an intense workout that would typically take extensive time and effort. Compression builds metabolite concentration quickly and activates fast twitch muscle fibers. This triggers a systemic recovery response, including the natural release of anabolic hormones such as testosterone.
CIRCULATION
The ability to heal and to perform is directly related to the amount of blood flow your tissue and organs receive. This is why certain parts of your body heal more quickly than others—because of differential blood flow. In addition, blood that carries oxygen is needed to fuel your cells. When you optimize blood flow and blood oxygen, you tap into the maximum self-healing potential of your body. With more blood oxygen, you can keep your muscle cells fully charged and well-fueled to give you maximum output.
COOLING
When your body temperature increases, blood vessels near the surface of the skin dilate, increasing blood flow to the skin, leaving less blood and oxygen for the muscles. When there is not enough blood to remove lactic acid from the muscles, the body hits a wall and fatigues. Remaining cool during exercise allows blood oxygen levels to remain high throughout the body which makes exercising much more efficient and pleasant. Sweating is also dramatically reduced or completely eliminated. Cooling the body during the workout mitigates further physical stress and reduces existing pain and inflammation.
Ben Greenfeild
"The VASPER is, bar none, the most efficient and effective exercise machine I have ever used in my life. When it comes to time-hacking and getting the equivalent of hours and hours of exercise in just twenty-one freakin’ minutes, absolutely nothing beats this thing. I can build strength and cardio all in one fast dose, and better yet, feel an amazing surge of growth hormone and testosterone afterwards that sticks with me the entire day!"
Ben Greenfield
Personal Trainer, Holistic Nutritionist and Health Expert
Tony Robbins
"Vasper is my force multiplier tool to achieve optimum fitness, sleep, and vitality without overtraining. I get the benefit of 2 hours of intense exercise in just 21 minutes of low impact workout. The core cooling aspect of Vasper enables me to fully recover in 10 minutes while delivering more oxygen to my body and brain. I love my Vasper, and it’s now a regular part of my priming routine for success."
Tony Robbins
World-renowned Business Leader & Peak Performance Strategist
Health and Wellness
You deserve deep sleep, sharp energy, and a body that feels years younger — no matter your age.
In our pilot study with U.S. veterans and seniors, the #1 improvement wasn’t strength or mobility.
It was sleep. Profound, life-changing sleep.
Just weeks on Vasper’s 21-minute protocol dropped nighttime cortisol levels dramatically — the stress hormone that ruins rest and accelerates aging.
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Lower cortisol → sleep like you’re 20 again
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Boost growth hormone → recover faster, get stronger, stay lean
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Boost testosterone → skyrocket energy, libido, drive and confidence
This is Vasper’s real power: it doesn’t just build muscle or burn fat. It resets your body’s stress response so you reclaim the deep, healing sleep you thought was gone forever.
Vasper Hormonal Results
by Vasper Systems
In a 3-month pilot study, 21 men and women did just two 21-minute Vasper sessions per week.
Result: A1C dropped. Weight melted off. Many slashed their insulin doses — some nearly eliminated them.
Why? Vasper triggers a surge in GLUT4 — the muscle “sugar channels” that pull glucose from your blood without extra insulin.
Stable blood sugar. Less medication. Real freedom.
Effects of Novel Compression Exercise Technology on Glycohemoglobin Levels, and Weight in Type II Diabetics
by Cristian Torres, Richard Henderson, Chloe Wernecke
Preformance
Vasper worked with San Jose Sharks Strength and Conditioning Coach Mike Potenza to work with the 131st ParaRescue Squadron to assess hormone levels and performance results.
Pullups
2.1% increase
Run time to exhaustion
17.3% increase
HR Recovery
32.3% increase
Vasper Hormonal Results
by Vasper Systems
% change from baseline
Testosterone is a key hormone that is involved in regulating muscle growth, bone density, fat metabolism, and mood in both men and women.
We explored this hormone with five professional baseball players in 8 Vasper sessions over 2 weeks. 80% saw an increase in free testosterone levels, with an average increase of 132% across all participants.
Vasper Hormonal Results
by Vasper Systems
Rehibilitation
Elderly Fall Prevention Metrics
Knee Extention Strength (R)
(Pounds of Force)
BERG Balance Score
SF-36 Emotional Well-being Score
Pre-trial Average
Post-trial Average
Twenty seven participants between the ages of 60 and 90 completed a 12-session fall prevention trial on the Vasper exercise system at the Kahala Nui Senior Living Home. A pre-and post-training evaluation was completed by a physical therapist and included test of knee extension strength, a Berg balance test, and a 10XSTS test.
17%
Improvment in balance and increase in knee extention strenth by 11lbs
63%
improvment in overall strength
53%
improvment in balance
Vasper Training System to Improve Functional Balance and Decrease Fall Risk in Independent Living Seniors: A Quality Assurance Report
by Vasper Systems
Stem Cell Recuitment
This study demonstrated that HSC can be significantly increased immediately after a Vasper session, and a significant increase of lympohocytes plus the decrease of neutrophils represents a favorable interaction of the body’s ability to prepare for resolution of muscle injury.
Jagiellonian University, a top research university in Krakow, Poland, saw the above results and thought there might be applications in cardiology. Dr. Mikolaj Maga is leading a study that looks at how your stem cells and blood vessels respond to exercise with Vasper. Just as stem cells can help regrow cartilage, they also help repair vessels and veins (the endothelium), a process called angiogenesis.
Environmental Mobilization Of Hematopoetic Stem Cells With Exercise, Compression, And Cooling
by Adam W. Anz, Danielle R. Hansen, Christopher S. Warrell, Ronna S. Parsa, Hillary A. Plummer, Jan M. Stelly, Nicole K. Rendos
71%
Higher Energy Levels
71%
Better PSQI Score
A pilot trial was conducted to determine the potential effects of the Vasper exercise system on markers of physical and emotional function in an ample of 14 US armed forces veterans from the Warrior Evolved Veteran Rehabilitation Facility in Colorado Springs.
Participants completed 24 Vasper sessions over a 6-week trial period. Sleep quality was measure pre-and post-trial using the Pittsburg Sleep Quality Index (PSQI) questionnaire.