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Stop Wasting 60 Minutes When
15 is Enough!
BURN FAT
QUICKER
INCREASE
STRENGTH
ACTIVATE MORE MUSCLE
TIGHTEN SKIN
Not all Vibration is created equal!
Power Plate’s engineering team has built PrecisionWave™ Technology.
The surface is vibrating in multiple directions also known as Tri-Planar vibration.
IMPROVE BONE STRENGTH
IMPROVE
FLEXIBILITY
IMPROVE
CORE STRENTH
INCREASE CIRCULATION
We refused to accept “getting older” —
so we brought in the gold-standard Power Plate.
Just follow these simple steps to feel your best.
Step 1: Become a member at NextGym
Step 2: Stand (or do simple moves) while 30–50 vibrations per second do the work
Step 3: Walk off with better circulation, tighter skin, and zero soreness
Activate More Muscle Fibers
Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout.
Burn More Calories
Working out on a vibrating platform activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies
Improve Blood Circulation
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. Which leads to muscle recovery and pain releif.
Increase Bone Density
In an independent study of 116 women, the group using the Power Plate saw a 4.3% increase in lumbar bone mineral density while the group that did not use Power Plate lost 1.9% bone mineral density.
Click HERE to see every peer reviwed article on the Powete Plate
Articles like:
ACL . Active Aging . Bone Health . Cardiovascular Fitness . Circulation . Falll Prevention . Injury Recovery . Hypertension . Hormones . Health & Wellness . Flexibility . Fitness & Athletic Preformance . MCI . Medical & Rehab . Muscle Strength . Neuropathy . Osteoarthritis . Parkinsons . Respiratory Fitness . Running . Spinal Chord . Weight Loss
The body’s reflexes cause the nervous system to rapidly respond and stimulate the following systems:
