FAQ
Getting Started
Do I need to be in shape to start?
Not at all. NextGym welcomes everyone at every stage. Our trainers tailor each session to your goals and needs, and our equipment automatically adjusts to your strength level.
What happens at my first visit?
We start with a consultation covering your goals, injuries, and limitations. Golfers will complete a TPI screen. If you're interested, we will do an ARX demo. Once you sign up, we will get you on the Seca body scan, so we know exactly where to start.
How often should I come in?
2x per week is the sweet spot. It gives your muscles time to heal and recover in between sessions while keeping your momentum going.
Memberships & Pricing
Is there a contract?
We have a loose commitment structure- we encourage a 3-month minimum because that's when you really start to see results. After that, it is just a simple month-to-month. You are never locked in.
Do you offer a trial period or guest passes?
We do not offer a trial pass or a day pass, but everyone gets a free demo on our ARX. We offer punchcards in 5 or 10 packs, and our big 3 introductory package is a great start if you want to try something out.
Can I bring a guest or family member?
Yes! Guests or family members are welcome during personal training sessions. Depending on your trainer, there may be a small additional fee.
Bookings & Equipment
How do I book a session on the biohacking equipment?
Download the NextGym Training app, purchase the membership that fits your goals, and you will be ready to book your first session.
What is biohacking?
The practice of using science, technology, and self-experimentation to optimize or alter human biology, all while staying efficient.
How is NextGym different from a regular gym?
NextGym was made for busy people who find it hard to make time for workouts. We get you in and out with an efficient and effective workout so you have more time to do what you love.
Training
Do I work with a personal trainer every session?
If you are doing a personal training session, you work with a trainer. If you are on the biohacking equipment, you do not need a trainer. Someone will always be at the gym to assist you if needed.
How long are sessions?
All training sessions are 45 minutes.
Do I work with a personal trainer every session?
If you have any injuries or limitations and have the 'okay' from your doctor, then you are still able to train. Our trainers are experts in tailoring a workout to fit you.
NextGym Training App
Do I need to download the app?
Yes. The app allows you to book your sessions, sign the appropriate waivers, and pay.
How do I get the app?
Go to the app store and type in NextGym Training, or when you're in the gym, you can scan our QR code.